Appetizing healthy salad with fresh vegetables and fried chicken decorated with black olives and served in white plate

Salads make a great dinner option for many reasons. They’re light and refreshing, but they also pack a lot of nutrients that your body needs. Plus, they can be eaten any time of the day–even breakfast! There are so many different types of salads out there: green salads, fruit salads (with or without yogurt), pasta salads…the list goes on.
Here are some health benefits that come from eating salad:

Healthy Salad Recipes

Salad Recipes with Protein

Low-Carb Salad Recipes

  1. Kale Salad Recipes
    Kale is a superfood and it’s packed with vitamins and minerals. It also contains more calcium than milk! Kale makes a great addition to any salad because it adds crunch and flavor, but most importantly, it helps you feel full longer. Here are some of our favorite kale recipes:
    2 cups baby spinach leaves
    1/2 cup sliced almonds or walnuts (optional)

Vegan Salad Recipes

There are plenty of vegan salad recipes that you can make for dinner. Here are a few of our favorites:

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